5 yoga poses to perform daily

5 yoga poses to perform daily

Yoga is a type of practice that involves physical postures, breathing techniques, and other   disciplines. It plays a main role in purifying the body, mind, and soul enabling a person to lead a healthy life. Practicing yoga regularly will help to keep health in good condition. At the same time, it is advisable to perform yoga poses with attention for ensuring more benefits. People who practice yoga for the first time should consider carrying out poses under the supervision of an instructor to overcome unwanted issues. Another thing is that it will help a lot to maintain health in good condition.

Here are 5 yoga poses that everyone can perform daily.

  1. Malasana

Malasana, also known as Garland pose is one of the best poses to practice daily. In fact, it is completely a squat exercise that helps to manage constipation and digestion problems with ease. Moreover, the pose gives ways to strengthen the knees and legs enabling a person to live a healthy life. A person should stand with his/her legs and wide them. He/she should also widen his/her legs and squat completely. It is advisable for them to let their toes away from the body and bring hands inside the thighs. One can practice Ujjayi breathing by joining their palms and elongating the spines.

  1. Uttanasana

Uttanasana is a standing forward fold pose which enables people to ease their stress levels to a great extent. In fact, it is a good stretch pose that is easy to perform daily. A person should place his/her palms on the waist and straighten the legs. He/she should exhale and fold forward the hips and pushing them back. They should also rest their palms on either side of the feet. Moreover, a person should hang his/her head by letting the abdomen rest on the thighs.

  1. Chaturanga Dandasana

Chaturanga Dandasana works well on the entire body because it helps to sculpt the core and strengthen the arms and legs. Also called as Four Limbed Staff Pose, the primary advantage of this yoga is that it helps to improve the balance and focus. It is an easy on to perform on the floor by lowering the body closer and pushing the lower backward. A person should tuck his/her toes and keep the body in a straight line.

  1. Bhujangasana

Bhujangasana is a cobra pose that enables a person to sculpt and toning glutes and belly to a large extent. It is a simple backend pose that works on five chakras. One can perform the pose by lowering the body on the floor first. He /she should push the torso and keep the elbows bent. After that, a person should gently tilt the head back and gaze up to give a good stretch to the neck.

  1. Shavasana

Shavasana is a corpse pose which calms down the brain effectively that can reduce the stress and other problems. A person should lie down on a floor by spreading the legs out wider than hips. He/she should stretch the hands and keep spine in a neutral position to relax the body.




26 thoughts on “5 yoga poses to perform daily

  1. Somebody necessarily lend a hand to make critically posts I would state.

    That is the very first time I frequented your web page and
    so far? I amazed with the research you made to make this actual submit extraordinary.
    Fantastic task!

  2. I think this is one of the most important info for me.
    And i’m glad reading your article. But wanna remark on few general things, The web site style is
    ideal, the articles is really excellent : D. Good job,

  3. Hello! I’ve been following your blog for a long time now and finally got the bravery to go ahead
    and give you a shout out from New Caney Texas! Just wanted to tell you keep up the fantastic work!

  4. I like the helpful information you supply to your articles.
    I will bookmark your blog and check again right here frequently.

    I am quite sure I will learn many new stuff right here!

    Good luck for the following!

  5. It’s really a cool and useful piece of info. I’m satisfied that you shared this helpful info with us.

    Please stay us informed like this. Thanks for sharing.

  6. I am extremely impressed with your writing skills as
    well as with the layout on your weblog. Is this a paid theme or did you customize it yourself?
    Anyway keep up the nice quality writing, it’s rare to see a great blog like this one these days.

  7. Excellent post. I was checking continuously this blog and I am inspired!
    Extremely helpful information specially the final phase
    🙂 I care for such information a lot. I was looking for this certain information for a very lengthy time.

    Thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *