5 yoga poses to perform daily
Yoga is a type of practice that involves physical postures, breathing techniques, and other disciplines. It plays a main role in purifying the body, mind, and soul enabling a person to lead a healthy life. Practicing yoga regularly will help to keep health in good condition. At the same time, it is advisable to perform yoga poses with attention for ensuring more benefits. People who practice yoga for the first time should consider carrying out poses under the supervision of an instructor to overcome unwanted issues. Another thing is that it will help a lot to maintain health in good condition.
Here are 5 yoga poses that everyone can perform daily.
Malasana, also known as Garland pose is one of the best poses to practice daily. In fact, it is completely a squat exercise that helps to manage constipation and digestion problems with ease. Moreover, the pose gives ways to strengthen the knees and legs enabling a person to live a healthy life. A person should stand with his/her legs and wide them. He/she should also widen his/her legs and squat completely. It is advisable for them to let their toes away from the body and bring hands inside the thighs. One can practice Ujjayi breathing by joining their palms and elongating the spines.
Uttanasana is a standing forward fold pose which enables people to ease their stress levels to a great extent. In fact, it is a good stretch pose that is easy to perform daily. A person should place his/her palms on the waist and straighten the legs. He/she should exhale and fold forward the hips and pushing them back. They should also rest their palms on either side of the feet. Moreover, a person should hang his/her head by letting the abdomen rest on the thighs.
- Chaturanga Dandasana
Chaturanga Dandasana works well on the entire body because it helps to sculpt the core and strengthen the arms and legs. Also called as Four Limbed Staff Pose, the primary advantage of this yoga is that it helps to improve the balance and focus. It is an easy on to perform on the floor by lowering the body closer and pushing the lower backward. A person should tuck his/her toes and keep the body in a straight line.
Bhujangasana is a cobra pose that enables a person to sculpt and toning glutes and belly to a large extent. It is a simple backend pose that works on five chakras. One can perform the pose by lowering the body on the floor first. He /she should push the torso and keep the elbows bent. After that, a person should gently tilt the head back and gaze up to give a good stretch to the neck.
Shavasana is a corpse pose which calms down the brain effectively that can reduce the stress and other problems. A person should lie down on a floor by spreading the legs out wider than hips. He/she should stretch the hands and keep spine in a neutral position to relax the body.