Why is intermittent fasting the craze of the century?
Intermittent fasting is the craze now, as it involves dieting without food for a long time to lose the gained weight fast. Women usually try these kinds of diets and come to their pre-gained weight within a few weeks from practicing the diet. A girl tried this diet and saw a very fast change in her weight after a few weeks.
The science-related reason for intermittent fasting is that eating for eight hours restricts food for two days a week. The reasons behind this diet are effective for losing weight and boost cognitive function. The science of intermittent fasting may include loss of weight, cardiometabolic disease and lowers insulin resistance for a long term period. It also helps with dyslipidemia, obesity, inflammation, and hypertension.
Fasting exists in various religions which include Hinduism, Islam, Christianity, Buddhism, and Jainism. There are three methods for adapting intermittent fasting are periodic fasting, day fasting, and daily-time fasting. Intermittent fasting is very similar to a calorie-restricted diet. This diet lowers the risk of diet diseases like metabolic syndrome. Fasting has productivity ranging from a blood transfusion and replacement drinks.
Why has intermittent fasting become so popular these days?
It’s because you don’t have to count your daily calorie intake or restrict yourself from any food (it’s just time which you have to manage). Generally, people like intermittent fasting as it is easy and makes them feel comfortable with their food. It’s just that they have to make an eating window and the food they will eat at their chosen time and make intermittent fasting adaptable to their busy routine.
Who should not try intermittent fasting?
Experts tell all those people who shouldn’t do intermittent fasting are:-
- 1). Women who are pregnant or breastfeeding the child.
- 2). People under the age of 18.
- 3). People who have a back history of eating disorders.
- 4). People who have obsessive thoughts about food and loss of weight.
- 5). People who have medical history including diabetes.
- 6). It affects certain medications too.
Historically it was done for culture but now it has become a popular way of losing weight because you don’t have to change what you eat but it’s about what time you eat. There are almost six options for prohibiting the food of one meal to fasting for almost 24 hours.